Gut health plays a crucial role in overall well-being, influencing digestion, immunity, and even mental clarity. A balanced ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

Microbes feed on what you eat, which is why your nutrition can play a crucial role in maintaining a healthy gut microbiome. Consuming foods that nourish beneficial bacteria helps them grow and ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Spring Clean Your Gut: Foods to Support Digestion and Detox, Spring is the Perfect Time for Gut Renewal ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

While coffee has many health benefits, including promoting bowel regularity, that doesn't mean you should drink an excessive ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

What these foods all have in ... acid" to balance the gut microbiome, dietician Jennifer Pallian told delish. It's also "helpful for regulating triglycerides, good cholesterol" and blood-sugar ...