Eating whole, nutrient-dense foods that are a good source of fiber, healthy fats and antioxidants can help reduce the risk of gallstones and other gallbladder issues. Eat more leafy greens ...

Flaxseed not only offers fiber, which is essential for a healthy digestive system, but it also offers fats that you need in ...

If you're looking to improve your gut health, it turns out snacking on a common food could work wonders. According to one doctor, he ensures he snacks on one thing to maintain a healthy gut ...

Makes sense then, that according to Chinese medicine, spring is also the best season to support the work of the liver and ...

Most of us know that what we drink can help or hinder our bladders, but our food choices ... and urinary tract health, helping to keep UTIs at bay.” When it comes to good sources of protein ...

Add these foods to your diet for a healthier you. (Photo: iStock) It is important to keep a check on our health, and these days, gallbladder stones have become quite common. These stones form when ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. A study from New York’s ...

So, what’s food got to do with this? Let’s be real: no amount of healthy eating is going to cure you of a chronic UTI. And when incontinence is caused by weakened pelvic floor muscles ...

Many people experience gallbladder issues without realizing it. The most common symptom is abdominal pain in the upper right ...