For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Other foods with this mineral include brown rice, lean beef, sunflower seeds, and seafood. Milk is a good source of vitamin D ...

And research shows it may be good for your mental health ... sugars and starches were more likely to have depression because of the way these foods affect hormone levels, which can lead to ...

Serotonin is a brain chemical believed to promote calmness and ease depression. Foods themselves don't contain ... may help prevent low mood. • Peas - good source of vitamin B1 needed for ...

Though more research is needed, some studies show that certain diets may prevent or reduce the severity of depression. "The right kind of diet may give the brain more of what it needs to avoid ...

Around 3.2 million Australians live with depression ... were as good as each other. There were some differences between groups. People in the lifestyle program improved their diet, while those ...

Eating four or more servings of ultra-processed food daily increases the risk of depression by 10% in older adults and ...

We even have a term for this: comfort foods, which make ourselves feel better in the short term.” “There’s such a huge unmet need for depression treatments, and eating citrus doesn’t ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?