By avoiding processed foods, sugary snacks, too much alcohol, and unhealthy fats, and focusing on a healthy, balanced diet, ...

For a healthy heart, it's important that you manage your weight. A healthy weight reduces the strain on heart, further ...

These veggies also provide a good dose of vitamins and minerals ... contributing to improved blood circulation. Beets are another nitrate-rich food that can help dilate blood vessels, leading ...

Scientists were amazed that people in the Italian village did not get cararats or dementia - and had the circulation of young ...