Discover the essential dietary guidelines for breastfeeding mothers to ensure the best nourishment for their babies while ...

Healthy pregnant or breastfeeding women need to get between 300 to 500 additional calories ... During pregnancy or while breastfeeding your baby, be sure to eat a variety of healthy foods. Here are ...

Here’s a look at some things breastfeeding moms should avoid or at least limit ... The CDC says about 300 mg a day (2–3 cups of coffee) is a good limit. But if you’re hitting the caffeine ...

For moms who can't breastfeed or who decide not to, infant formula is a healthy alternative ... which should come from a wide variety of well-balanced foods. This introduces breastfed babies to ...

A varied and healthy breastfeeding diet can help you ... and other vitamins and minerals suitable for nursing women. 'Antifungal supplements, prebiotics and probiotics are available from many health ...

Whether you are an experienced mom who has breastfed before, or a new mother nursing for the first time, you may run into a number of common problems. The good news: Often you only need make a few ...

The good news is that there are so many ways we can support breastfeeding. We can employ community health promoters like Ms. Mbovu to educate women in their communities with empathy and understanding.

The Women, Infants and Children (WIC) program, housed within AppHealthCare, recently received a national breastfeeding award ...