Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

For the smoothest digestion, we really want to choose foods that come from a variety of food groups, whole foods, whole grains, fruits and vegetables, dairy products. It's also best to eat small ...

Yoghurt contains probiotics that can help regulate digestion and cool the stomach.

This is an easy pork belly dish where all the work, which isn’t much frankly, happens the day before. Slow cooking the pork belly transforms quite a cheap piece of meat into a tender treat.

Ramadan is a sacred month observed by Muslims worldwide, during which fasting from dawn to sunset is a key component of ...

With all the food temptations out there—fast food, baked goods—it’s easy to tax your tummy with some poor choices. But even if you’re eating healthy food, some of the high-fiber choices ...

Stomach infections, often caused by viruses, bacteria, or parasites, can lead to discomfort such as nausea, diarrhea, cramps, and vomiting. Staying hydrated with ORS and consuming ginger or ...

Lemon water can help stimulate digestion and detoxify the body. Brew fresh mint leaves in hot water to make a soothing mint tea. Mint tea can help calm the stomach and alleviate digestive discomfort.

FODMAP Foods is bringing body friendly nutrition within easy reach like never before with their FODMAP protein shakes.