The DASH diet also avoids foods that are high in fat and sugar ... so it depends on the individual whether it should be allowed. It may be best to avoid supplements like pre-workout ones that ...

What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Following a wave of people talking about ultra-processed foods and how they can impact on health, the MIND diet (which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay ...

The MIND diet, a fusion of the Mediterranean and DASH (Dietary ... such as fried foods, red meat, pastries, and sweets is restricted. However, a glass of wine once in a while is allowed in this ...