You can increase nitric oxide levels by taking supplements, eating nitrate-rich foods, exercising, and getting sunlight.

Recent research has focused on dietary nitrates, which are found in foods like beets and leafy greens, as a means to enhance nitric oxide production in the body. This has implications not only for ...

According to the Food Standard Agency (FSA ... This may be because the nitrate found in vegetables can convert into nitric oxide in our bodies, which dilates blood vessels and, in turn, can ...