Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind.

Just getting protein in your day isn't enough, experts say. It's also important to make sure you're getting complete protein, ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Many people are aware that amino ... acid in the body can encourage epilepsy and seizures. Therefore, sufferers of seizures need to make sure that they keep their vitamin B6 levels high in order ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Beans are high in amino acids, the building blocks of protein ... In this way, antioxidant-rich foods, such as beans, can help protect the body from disease. Consuming beans regularly can help ...