Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

If you’ve been feeling extra tired or noticing a pale complexion, your haemoglobin levels might be low. Haemoglobin is the ...

She added, “Reducing processed foods, sugars and alcohol can also help fertility. In this manner, following a balanced, nutrient-rich diet is one of the best methods to maintain fertility in both men ...

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

Folate and folic acid are two forms of vitamin B9. Folate refers to the natural form of vitamin B9 found in foods, like leafy green vegetables. Folic acid is the synthetic (man-made) version found ...

The United States Preventive Services Task Force recommends that all people who are planning a pregnancy supplement their diet with 400 to 800 mcg of folic acid daily to prevent congenital ...

Folic acid, or vitamin B9, is found in foods such as leafy greens, asparagus, eggs and oranges. It plays an important role in early pregnancy and development of the baby’s brain, skull and ...

Higher doses of folic acid during early pregnancy were safe and linked to improved verbal and behavioral skills in children at age six.

Some foods contain necessary nutrients that are beneficial to oral health and serve to avoid bacterial infection and tooth ...