You may have heard it does nothing for you. Is that true? Does iceberg lettuce have any nutritional value? Sometimes, food myths can get passed along like a game of telephone becoming less ...

Iceberg lettuce often gets a bad rap for having a lower nutritional value compared to other leafy greens. However, when it comes to texture, there's no denying iceberg lettuce is superior.

Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.

We used the CDC's ranking of powerhouse foods, combined with how many nutrients ... Next is the perennial, burger-topping iceberg lettuce. You'll need 33 cups of the stuff to get your daily ...

Nutritional Value Lettuce is a low-calorie vegetable ... can be blended into smoothies for added nutrients. Types of Lettuce Iceberg Lettuce: Known for its crisp texture and mild flavor, it's ...

She explains that this is one way you know that iceberg lettuce "typically offers the least amount of nutritional value." Some of the common nutrients found in many types of lettuce include ...