Pairing your grits with a variety of other foods also increases the nutritional value of the dish, so feel free to add fruits, vegetables, cheese and protein to create your own healthy recipes.

You can cook grits in broth or water instead of milk to reduce the calorie and fat content. Choose toppings like fruit or vegetables to boost the nutritional value. Which is healthier: oatmeal or ...

Elizabeth Karmel cooks and writes about food drink and travel. My journey with “shrimp and grits” all started with the shrimp and grits that I ate growing up in North Carolina. It is well ...