Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Vitamin E is an essential nutrient that plays a key role in many bodily functions, from supporting the immune system and ...

Almonds provide healthy fats ... While protein content is essential, overall nutritional value also plays a role in determining which food is better for health. One large egg contains 70 calories ...