That's why it's always a good idea to think about how you can boost your immune system as well as your overall health with ...

However, when the sun is scarce, food is a great way to get the nutrients you need to stay healthy. Vitamin D has several ...

“For that reason, vitamin D has been called the ‘sunshine vitamin.’ It can be found in some foods naturally [and, since it’s present in a few foods naturally,] it was added to cow’s milk ...

we have listed 7 vitamin-D rich foods that are perfect for vegetarians. When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

However, it is unlikely to have much of an impact and the risk ... During pregnancy and breastfeeding: 600 IU or 15 mcg. Some foods are higher in vitamin D than others. Eggs, sardines, and salmon ...

But some experts have reservations about the benefits ... or with a certain food? “Because vitamin D is fat-soluble, it is absorbed best when eaten with a meal consisting of fat.

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

This supplement also offers a convenient way to take your dose of vitamin D, especially if you dislike taking capsules or have difficulty swallowing. These drops can be mixed into any food or ...

However, when the sun is scarce, food is a great way to get the nutrients you need to stay healthy. Vitamin D has several benefits, from supporting muscles and neurological functions to helping ...