The benefits of these foods for healthy skin are plentiful ... that our skin needs at least a half gallon of good clean water -- that's about eight glasses -- every day," says Lipski.

on-the-skin) antioxidant, but only in its active form -- the same form you get from food. Of course, including vitamin-C rich fruits and vegetables in your daily diet is a good thing to be doing ...

We are what we eat has now become a heated topic in skincare. However, the relationship between diet and acne is far from ...

Vitamin E is an essential nutrient that plays a key role in many bodily functions, from supporting the immune system and ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

Emerging research confirms that certain foods trigger inflammatory responses that manifest directly on our skin, potentially undermining even the most diligent beauty regimens. While occasional ...

Vegetable and fruit juices are one of the most effective and fastest ways to get healthy skin. They help cleanse your skin from within. Here are some juices for glowing skin. Beetroot contains Zinc, ...

Beef tallow has been embraced by wellness influencers and Health and Human Services Secretary Robert F. Kennedy Jr. Here's ...

“Our skin, by far, is exposed to the most amount of oxidative stress,” he added. That can lead to a host of issues, from skin aging and sleep problems to heart disease, kidney disease and cancer. It ...