With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Getting your daily dose of vitamin D is important for your attitude. Low vitamin D levels are linked to depression and other mood disorders. You can get this from getting direct exposure to the sun ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Food and mood: are they more connected than you think? Ever find yourself reaching for ice cream when you're feeling down?

Mixing high tryptophan foods with carbs may give you a temporary serotonin boost. But this may not be enough to regulate your mood, especially if you have a chronic condition like depression.

The more we learn about diet and mental health ... include an abundance of nutrients that support mental health and mood, such as magnesium, B vitamins, and iron,” Deandra says.

But how about the research that shows standing in a field of strawberries for 15 minutes can ‘boost your mood’? That’s probably not specific to strawberries but the feeling of being in nature.

doctors and mental health experts about the intimate link between food and mood. We find out more about how what we eat can both contribute to, and ward off, anxiety and depression. When comedian ...

January can seem like a tough and endless cold stretch, as we’re thrown back into work and ‘normal’ routines after a fun few weeks of festive celebrations. However, the foods we eat can play ...

Coconut is loaded with medium-chain triglycerides, which can help boost your energy. Another reason coconut is considered mood food is that a 2017 animal study found that MCTs from coconut milk ...