Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

The hippocampus contains neurons that specifically encode memories for of sugar and fat, impacting affecting food intake and ...

Magically nutritious? A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky ...

New research reveals neurons in the hippocampus that store memories of sugar and fat, influencing eating habits and metabolic ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Discover the untapped potential of the brain’s adaptability. Learn how neuroplasticity reshapes cognitive abilities at any ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Frozen foods can be nutritious and beneficial ... for their nutrient content, which supports memory, reduces inflammation, and boosts brain function. Freezing locks in nutrients at their peak ...

California gastroenterologist Dr. Saurabh Sethi has called out three popular drinks that increase the risk of Alzheimer’s.

and to explore additional brain mechanisms." The Mediterranean diet group also demonstrated improved cognitive flexibility and working memory – and maintained lower levels of "bad" cholesterol.