Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Jamie Laing has said he will "crawl over the finish line" if he has to in order to complete an ultra marathon challenge for ...

So what gives? Is it possible that ultraprocessed foods are sometimes the right nutritional choice for runners? To find out, ...

While nutrition is crucial to running long distances (and is often overlooked by many runners as a path to better performance), you don’t have to spend a ton of money on it. Here’s how to ...