January can seem like a tough and endless cold stretch, as we’re thrown back into work and ‘normal’ routines after a fun few ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

From hot honey, to the Split the G challenge, if the 2025 food trend predictions hold, it should be an interesting year.

The “food is medicine” philosophy has evolved, Salamah says. People are thinking more about what foods will enhance their ...

So yes, they certainly are good for you. Research is ongoing but strawberries could well be linked to both improved mood and brain function. “There is a growing body of evidence linking berry ...

doctors and mental health experts about the intimate link between food and mood. We find out more about how what we eat can both contribute to, and ward off, anxiety and depression. When comedian ...

Understanding that food impacts our mood is something we all intuitively grasp. Think about why you drink that coffee or tea in the morning. Or why you reached for that sweet treat in the afternoon.

Australian researchers found that diet quality, not diet type, has a small but significant impact on depressive symptoms in ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Another reason coconut is considered mood food is that a 2017 animal study found that MCTs from coconut milk may reduce anxiety. More research is needed to fully understand the link between ...