While we do a lot of physical activities to stay hale and hearty, many a time we overlook our bone and joint health. Hence, joint care must be a conscious effort Olive oil, especially its extra virgin ...

Certain foods can either exacerbate inflammation ... as it helps maintain the lubrication and cushioning of your joints. Drink plenty of water throughout the day to keep your joints well-hydrated ...

You should consume foods rich in calcium ... Benefits: Sesame oil massage, known as Abhyanga, helps lubricate the joints, improves circulation, and reduces stiffness. Rumalaya forte has a ...