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Naturally Boost Your Heart Health With These 5 Foods
Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
Three easy diet changes to make now to protect against world's deadliest disease
A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...
Rolling Out8d
Why your diet could be putting your heart at risk
Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...
How cutting back on fried foods and sugar can help reduce your risk of heart disease
A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more ...
Foods That Support A Long Healthy Life
What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...
World's oldest people diet rich in 'superfood' that may slash heart disease risk
Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...
Rolling Out4d
Top 5 foods that are good for the heart
helps preserve the benefits of heart-healthy foods. Protecting heart health through diet offers a practical approach to reducing cardiovascular disease risk. The combination of fatty fish ...
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
The Mediterranean Diet Has Ranked #1 For Seven Years In a Row—What Makes It So Effective?
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
5 simple food rules to boost your well-being without dieting
Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...
FDA wants food companies to put nutrition labels on the front of packaging. Why?
Nutrition labels on your favorite grocery items may soon sport a new look. The Food and Drug Administration announced a new ...