Bulking Foods: 9 Best Foods to Eat for Clean Bulking · 1. Salmon · 2. Skinless chicken thigh · 3. Lean beef or bison · 4. Quinoa. One of the worst bulking meal misconceptions is you have free ...

Having to eat large amounts of food for the purpose of gaining lean muscle can be daunting. It’s even more difficult when you’re still trying to eat healthy during the bulk and avoid junk food.

On the other hand, there’s the more liberal approach called a dirty bulk, where you don’t do much planning or pay much attention to the quality of the food you’re eating. No matter your ...