Your diet should be your primary source of macro- and micronutrients, but you might need supplements. Here’s a guide to being ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

Most people despite being in the sun and eating foods fortified with vitamin D are still vitamin D-deficient, though. This is why a supplement is helpful. “The best sources of vitamin D can be ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

When it comes to weight loss, there are several types of food supplements available in the market. However, the best food supplement for weight loss is one that contains natural ingredients that ...

Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

In this piece, we will offer information about the best dietary supplement and discuss the aspects you need to think about when purchasing one. When it comes to food supplements, there are many ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...