Food sources will differ from vitamin K2 to vitamin K1. It's important to know that vitamin K1 is the main form of vitamin K ...

While vitamin D is widely recognized for its vital contribution to bone health and immune system support, there is another ...

Natural sources of Vitamin K2 include fermented foods, organ meats, and certain products derived from animals. Nonetheless, it might pose a challenge for vegetarians and vegans to obtain ...

Natto is a traditional Japanese fermented food with a unique smell and stickiness ... but also contains a significant amount of vitamin K2, which can suppress brain inflammation, while the ...