Dr Carrie told us, "Red meat and other animal/fish products are the best source of iron by a mile so, if you don’t eat these foods, you’ll need to take extra care to source alternatives ...

Here are the best sources of iron for runners. O riginally from Outside Online When it comes to figuring out what foods are ...

Let’s talk iron. While pumping iron is one of many athletic pursuits, it doesn’t go well when your body’s iron stores are ...

Spinach is a nutritious and plant-based source of iron ... can increase their body’s iron absorption from plant-based products by consuming them alongside foods rich in vitamin C.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Combine iron-rich foods with vitamin C sources like oranges or bell peppers to enhance your body’s ability to absorb iron Heme iron from animal products like fish, poultry, and meat is more ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify their diet to maximise iron intake. Iron is one of the essential dietary ...

increasing your intake of iron-rich foods can certainly increase your iron status. Hands down, our best dietary source of iron comes from organ meat. This is likely the least popular suggestion ...