In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according ...

The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy ...

According to the International Osteoporosis Foundation, getting calcium-rich foods from natural food sources can be effective and better absorbed by your body for osteoporosis prevention. The great ...

The macrominerals include calcium, phosphorus ... just like consuming too much can. The foods highest in sodium generally aren't the healthiest sources of sodium, and sometimes a single savory ...

whitebait and pilchards good sources: 80g of whitebait provides 688mg of calcium. Some foods are fortified with calcium, including many soya and oat drinks, breads, and cereals – check the label.

That does not mean you need 1000 to 1500 mg in supplements - especially if you are getting some calcium from your diet. So the first step is to estimate how much you get from foods and drinks. Then, ...

Here are some foods and drinks that can help you replenish ... Dairy products are a great source of both calcium and sodium. In 100 mL of milk, there are about 199 mg (20% DV) of calcium and ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.