Explore the intriguing science behind changes in skin color caused by what we eat. Delve into real-life cases of people whose ...

Doctors weigh in on the pros and cons of navel pulling, an ancient practice that's going viral because of claims it helps ...

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

When it comes to achieving radiant, healthy skin, we often focus on the products we apply topically. However, the foods we ...

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this ...

Discover how vitamins support clear, youthful skin and fight acne. Learn how vitamin-rich foods and skincare can enhance your ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this ...

Biotin, also known as vitamin B7, is an essential vitamin that helps convert food into energy. The most efficient way to fill up on the micronutrient? Eating biotin-rich foods. You see, biotin is ...