For example, heart disease is mostly preventable, and diet can play a large role. Making small substitutions while cooking can have a large impact on our heart health. Carol Ritchie, a chef and ...

Changing how you start the morning with a few healthy choices can make sure you don't end up suffering from health problems ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

This recipe is sourced from the Cook with Renu’s website, which offers homemade recipes. You can make alterations to this recipe to suit your needs and taste.

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Try our most saved anti-inflammatory recipes, featuring ingredients like legumes, fatty fish and dark-colored produce to help ...

The Mediterranean diet is primarily a plant-centered diet ... and some parts of the Middle East has been shown to reduce the risk of heart disease. It’s also associated with a reduced risk ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Nearly half of American adults suffer from high blood pressure, also known as hypertension. As a leading cause of heart ...