Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss. That’s right. Protein is good for more than just “gains”. It can help you lose weight — you just ...

It is important to load up on nutrients to to enjoy overall health. We got you some essential tips to lose weight effectively. Implement these tips in your healthy food chart and enjoy. Weight Loss: ...

Here are 15 foods to avoid when trying to lose weight, plus some healthier swaps for when you really can’t kick a craving. You can’t outrun a bad diet. The phrase is a bit cliché for a reason ...

Rather than avoiding fat, including healthy fats in your diet, particularly the ones we highlight below, may help you lose weight. Fat does contain more calories compared to carbohydrates or protein.