If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

For powerlifter and mom Meg Gallagher, CPT, (otherwise known as @megsquats on social media), protein is a non-negotiable part ...

Protein is a health buzzword these days, and for good reason. Not only does it help you feel fuller for longer (aka eat less ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

"Unfortunately more people are setting targets based on their physical appearance than maintenance of their health," one commenter said.

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...

A large egg contains 6.3 grams of protein (13% of the DV). However, other foods have more protein per serving. Protein is one of the most important nutrients. It keeps your immune system healthy ...

Eggs are the gold standard when it comes to protein-rich foods. Affordable, versatile, and a staple in a variety of diets, each egg provides a respectable six grams of high-quality protein ...

You don't have to be a meat-eater to gain muscle and build mass so long as you're eating high-protein food sources. Then, aim to get .5-.7g of protein per pound of bodyweight daily, suggests Bonci ...

Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals. While we'd never advocate fast food be your main source of nutrition ...