A portion control plate is a simple yet powerful tool for managing food portions and... The post Portion Control Plate: ...

MyPlate replaced the food pyramid. It comes from the ... The beauty of MyPlate is in using a plate icon to "measure" the relative portion sizes of what you're eating. Eating the MyPlate way ...

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help ...

When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in its U.S. fast food outlets, nutritionists and diet experts said ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's ...

The British Nutrition Foundation has published guidance on how much food children should eat at mealtimes and the findings ...

CLEARING your plate has been a common rule in many households for generations of children wanting to escape the dining-room ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...