This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Nutrition expert Mario Sanchez Rosagro has assessed whether it is best to defrost your food inside or outside the fridge ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

“Dahil sa menu labeling, magkakaroon ng available na information ang consumers sa dami ng calories o nutrients na makukuha ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

What’s actually in the beer you’re drinking? Currently, there’s no guarantee that you’ll receive a good answer to that question. Even though 62% of American adults consume alcohol, alcoholic beverages ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Every week for Foodie Friday, we talk in-studio with the businesspeople and culinary artisans behind outstanding La Crosse-area restaurants, bakeries, cafes, bars, food trucks, and more.

A recent study in the Journal of Nutrition Education and Behavior accentuates the value of integrating Indigenous knowledge ...

Snap a photo of your meal, and artificial intelligence instantly tells you its calorie count, fat content, and nutritional ...