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5 unexpected foods that can be affecting your mood
A quick tip is to keep a food diary to help spot hidden mood disrupters, identify personal trigger foods, and create a diet plan that supports physical and emotional health.
The Irish Times29d
‘What you eat affects the structure and function of your brain and ultimately your mood’
Food and mood: Why nutritional psychiatry is attracting attentionOpens in new window ] Lodola advises that a recent study published in British Journal of Nutrition showed that certain foods have ...