Whether you strive to follow an anti-inflammatory diet or not, adding foods high in omega-3s to your eating pattern benefits heart health, mood, cognition, and joint pain. Omega-3 fatty acids ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Alaskan halibut is also an excellent source of omega-3 fatty acids, which makes it an effective anti-inflammatory food. Halibut is likewise high in selenium. In addition, it has good amounts of ...

The best part? Omega-3s are found in many food sources, but you can also choose from over-the-counter omega-3 supplements. But like any trendy health food, omega-3 fatty acids are surrounded by hype.

Researchers determine the role of dietary omega-3 fatty acids in the development of ischemic heart disease throughout the ...