If you're a woman, it's more important to eat salmon and other omega-3-containing foods that are good for eye health. People assigned female at birth are twice as likely to develop dry eyes.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Carrots have long been hailed as the ultimate eye health food, but a lesser-known vegetable is now being recognised for its ...

They can keep your eyes healthy. She also explained in detail the nutritional value of each food. 1. Fish: Include fish like Salmon, sardines, and tuna fishes in your diet as they are a good ...