It’s a good idea to limit highly processed foods in your diet whether you’re sick or not. But when you’re down with the cold or flu, processed meats like deli meats, bacon, sausage ...

We tell you foods that may aggravate cold and cough and are best avoided. While we hear everything good about dairy products, there is a chance that they may increase your cold, causing your body to ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Cold food or drinks can sometimes slow down digestion ... Listen to your body’s needs and eat what makes you feel good, whether a warm cup of tea or a scoop of your favourite ice cream.

The belief that cold food affects menstruation is largely a cultural myth Scientific evidence shows no direct link between cold food and menstrual pain Focus on a nutrient-rich diet rather than ...

Fight off any bugs this cold and flu season with the help of these ... Luckily, the newly released Soup For Good is packed full of delicious and warming recipes to see you through autumn and ...