A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...
The 15 Healthiest Fast Food Desserts, According to Registered Dietitians
Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...
The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians
Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!
Should You Really Avoid Ultra-Processed Foods? A Dietitian Explains Why Some Aren't 'Equally Bad'
Health and Human Services secretary nominee Robert F. Kennedy has railed against ultra-processed foods—but what are they? A dietitian breaks down the list.