Because IBS is so unique to each individual, it's an absolute necessity that each of us keeps an FFS Diary. That's a "food, feelings and symptoms" diary, and it's designed to help you uncover ...
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10 foods to avoid if you have IBS – explained by top nutritionistsHowever, she says keeping a food diary is the best way to work out by process of elimination which ones might flare up your IBS more than others. "Not everyone will react to every food on the list ...
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