This app works as a visual food diary, where you can quickly and easily log your choices and keep track of how they made you feel. Let's say you notice while journaling that you often overeat when ...

Fuller House's Lori Loughlin details her food philosophy and workouts, and keeps a food diary for a day Julie Mazziotta ... Check out Loughlin’s daily food log below, and for more on her diet ...

Read on to learn how to start keeping your own food journal — and how it could benefit your health. What to track A helpful first step is deciding what you'll track. The specific things you log ...