"Each plant food counts as 'one plant' or 'one point'...You can mix up your meals by adding different vegetables to salads and stir-fries, choose plant-based snacks such as nuts, seeds and fruit ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

Do calorie labels on food products and menus really change the way people eat?A new study finds they make a small but ...