The best diets for people with diabetes include the Mediterranean diet, DASH diet, and keto diet. The best foods for diabetes include non-starchy vegetables, lean protein, and healthy fats.

The types of food you eat, their nutrient composition, and the timing of consumption can influence how glucose is absorbed and utilised in the body. Consuming specific foods before a meal can help ...

Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet. When a person eats something, their body converts the carbohydrates and sugars ...