The best part is that this calculator is meant for us ... reduce around 3500 calories from your total count. You can reduce some calories from your food and aim to lose some with exercise.

Prioritize whole, unprocessed foods for optimal satiety and nutrition. The post How to calculate a calorie deficit to hit your weight loss goals appeared first on The Manual.

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...