Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

For me, keto wasn’t just a diet or a lifestyle ... losing or maintaining—she thought it would be wise to stop following the diet. With the help of my endocrinologist, I hatched a plan to ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

A recent study even found that patients undergoing alcohol withdrawal experienced fewer cravings and required less medication when following a ketogenic diet compared to the Standard American Diet ...

The case study followed a 65-year-old woman. After surgery, she followed a very low calorie ketogenic diet. During this time, the tumor’s progression slowed. However, 10 weeks after returning to ...

Discover how the keto diet revolutionizes type 2 diabetes management through improved blood sugar control, weight loss, and enhanced cardiovascular health.

Beans are a healthy source of nutrients, fiber, and protein, especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans, soybeans, and green ...

Keto is still growing in popularity among European consumers, according to market research company Euromonitor. For example, Euromonitor’s Health and Nutrition survey from February 2024 showed that ...

Although the diet was restrictive, it felt sustainable — until it wasn't. I no longer follow the keto diet because I ultimately found it wasn't suitable for me. For example, following it raised ...