It's also important for your overall health, even before you conceive. Folate and folic acid are terms that are often used interchangeably. However, the term folate is a general term used to ...

What is the difference between folic acid and folate? Folate is the naturally occurring form of vitamin B9 found in foods, while folic acid is the synthetic form of the vitamin used in supplements ...

Folate, also known as vitamin B9 or folic acid, is an essential nutrient for the human body. Many foods naturally contain folate, such as dark-green leafy vegetables, beans, whole grains ...

People also consume folate in the form of folic acid, which is the synthetic version ... but their quality makes a difference ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Folic acid or vitamin B9 is one of the essential vitamins needed by your body. It plays a significant role in many bodily functions such as DNA synthesis, cell repair and amino acid metabolism.