Around half of UK adults currently take a food supplement but vitamins and minerals are usually only needed in small amounts ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Higher doses of folic acid during early pregnancy were safe and linked to improved verbal and behavioral skills in children ...

The vitamin improves dopamine production in the ... potential pathways through which aging may promote lung cancer ... Folic Acid May Mitigate Link Between Lead Exposure During Pregnancy and ...

She added, “Reducing processed foods, sugars and alcohol can also help fertility. In this manner, following a balanced, nutrient-rich diet is one of the best methods to maintain fertility in both men ...