A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

They contain over 1000 mcg of folic acid, which is essential for proper fetal development. Additionally, they include Vitamin B6 and B12 to support energy levels during pregnancy. One of the best ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

If you are deficient in Vitamin B12, beetroot and carrot juice, and amla and spirulina juice can be extremely beneficial. | ...

Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you ...

‘During the last few years, folic acid has gained significant attention as a potential supplement for androgenetic alopecia as well as for other types of hair loss,’ says Dr Gkini. ‘Lack of folic acid ...

If you are a vegetarian and are troubled by a Vitamin B12 deficiency, then these foods may be beneficial for you. | Health ...