look for a supplement that contains 400 mcg of folic acid (600 mcg if you’re pregnant, or 500 mcg if you’re breastfeeding). People with digestive disorders like celiac disease or inflammatory ...

And that's why being on folic acid supplementation for reproductive women is so important. A month prior to pregnancy, the general recommendation is at least 400 micrograms of folic acid.

The recommended daily dose of folic acid for most adults is 400-800 micrograms. Pregnant women are advised to take 600-800 micrograms per day to reduce the risk of birth defects. Are there any ...