It's also important for your overall health, even before you conceive. Folate and folic acid are terms that are often used interchangeably. However, the term folate is a general term used to ...

People also consume folate in the form of folic acid, which is the synthetic version used in supplements and fortified foods. A diet that includes foods high in folate can help you meet your ...

Folate, also known as vitamin B9 or folic acid, is an essential nutrient for the human body. Many foods naturally contain folate, such as dark-green leafy vegetables, beans, whole grains ...

Recent research suggests that many more pregnant people than previously thought may be experiencing nutritional shortfalls, ...

This form of folate is more easily absorbed and utilized by the body than other forms, such as folic acid. Additionally, it’s important to consider the dosage of the supplement. The recommended ...

‘During the last few years, folic acid has gained significant attention as a potential supplement for androgenetic alopecia as well as for other types of hair loss,’ says Dr Gkini. ‘Lack of folic acid ...

Young SN, Ghadirian AM: Folic acid and psychopathology. Prog Neuropsychopharmacol Biol Psychiatry 13:841-863, 1989. Shane B, Stokstad ELB: Vitamin B12-folate interrelationships. Annu Rev Nutr 5: ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Folic acid is added to flour in more than 80 countries ... But most other people already get their required amount of folate - the natural form of the vitamin - from a normal diet.