Your body loses 1% of your oldest red blood cells daily. Vitamin B12 with vitamin B9 (folate) helps your body replenish the ...

A new study found that children whose mothers took an essential vitamin early in pregnancy had significantly higher verbal ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Prenatal vitamins also provide certain nutrients that you and your baby need to prevent complications and birth defects. Folate, for example, is necessary to prevent neural tube defects ...

Other than making the body function and providing it with all the nutrients, our diet interacts with genes themselves to ...