Around half of UK adults currently take a food supplement - but vitamins and minerals are usually only needed in small amounts and too much of a ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Freezing avocados can effectively extend their shelf life, but this method affects their texture, color, and some nutrient ...

A folate deficiency is a lack of vitamin B9 (folate ... The Vitamins in Psychosis Study: a randomized, double-blind, placebo-controlled trial of the effects of vitamins B12, B6, and folic acid on ...

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

The 5+ A Day Charitable Trust has named its top 10 autumn picks, which also include butternut squash, leeks, celery, chilli, ...

A study suggests that B vitamins could be an effective way to lower blood pressure, especially for people who do not respond ...

You may not realise that some parts of your regular Sunday dinner side dishes can actually hide a number of health benefits.

Summer mangoes are rich in vitamins A and C, promoting immune function, skin health, and digestion. They’re also high in ...